01 / Wherever you trainOnline knee
rehabilitation
A personalised programme and ongoing coaching for ACL, meniscus and other knee injuries. Take the guesswork out of your next step.
Explore online coachingSports therapy · Rehabilitation · Performance
Recover
stronger.
Move forward.
A clear plan. Personal support. The confidence to get back to what you love.
Online knee rehabilitation and mobile sports therapy, built around you.
Qualified Sports Therapist · Based in London
Wesley Miranda VelezFounder & Sports Therapist
Recover with purpose↗Train with structure↗Move with confidence
Two ways to work together
Your goals.
Your way forward.
From rebuilding confidence after a knee injury to hands-on treatment at home. Find the support that fits your recovery and your life.
01 / Wherever you trainOnline knee
02 / At your locationMobile sports
therapy & massage
Injury assessments, sports massage, deep tissue massage and injury management, brought to your home or suitable space in London.
Explore mobile therapySound familiar?
Your knee feels
better. But you
don’t trust it yet.
Recovery can feel frustrating when you don’t know what comes next. You don’t have to figure it out alone.
Let’s talk about your recovery- 01You have exercises, but no clear plan for progressing them.
- 02You’ve finished physiotherapy, but don’t feel ready for your sport.
- 03You’re unsure if you’re doing too much — or not enough.
- 04You want to feel stronger and more confident in movement.
A plan that moves with you
Assess. Strengthen.
Progress. Return.
A progressive approach shaped by what you can currently do, the support you need and where you want to go.
Assess
Start with your injury history, current abilities and what you want to get back to.
Build
Follow a programme tailored to your starting point, equipment and schedule.
Progress
Review your training, ask questions and adjust the plan as your abilities develop.
Return
Work towards the strength and confidence your activity demands.
The person behind your programme
Meet Wesley.
Your coach.
In your corner.
I’m a Sports Therapist with a background in competitive football and strength and conditioning. Having experienced a serious knee injury myself, I understand how challenging recovery can feel.
My approach combines progressive strength training, rehabilitation principles and individual support — with a clear focus on the activities that matter to you.
BSc (Hons) Sports TherapyLevel 4 Strength & Conditioning
More about Wesley Do I need access to a gym?
Not necessarily. Your programme can be adapted to your equipment and space. Depending on your injury and goals, gym equipment may become beneficial or necessary as you work towards higher levels of strength.
Can I work with you alongside my physiotherapist?
Yes, where appropriate. Coaching can complement physiotherapy with additional structure, exercise guidance and accountability. Your programme must follow any medical advice or post-operative restrictions from your treating healthcare professional.
Is online rehabilitation only for athletes?
No. Coaching may also suit people who want to return to everyday activities, recreational exercise or the gym. Suitability is assessed individually.
Which areas do you cover?
I provide mobile treatments across South and Central London, subject to availability. Send your postcode to confirm availability and any applicable travel charges.
Your recovery.
A clearer direction.
Tell me where you are now and where you want to get to. We’ll work out the next step together.