Your starting point
A detailed assessment of your injury, rehabilitation history, current abilities and goals.
Online rehabilitation coaching
Your knee rehab.
Built around you.
Personalised online coaching for ACL, meniscus and other knee injuries. A structured plan that fits your recovery, your schedule and your goals.
More than a list of exercises
The plan.
And the support
to follow it.
Whether you want to return to football, get back in the gym or move with less worry, your programme starts with where you are today.
A programme for you
Training guidance delivered through a coaching app, adapted to your equipment and schedule.
Regular conversations
Weekly or fortnightly calls to review progress, challenges and upcoming goals.
Exercise feedback
Support with exercise execution and appropriate adjustments to help you train confidently.
Progress that adapts
Exercise selection and training demands reviewed as your abilities develop.
Support between calls
WhatsApp communication for questions, concerns and guidance between your check-ins.
Areas of focus
From rehabilitation
to the activities you love.
ACL rehabilitation
Progressive rehabilitation after ACL injury or reconstruction, focusing on lower-body strength, movement control and physical capacity.
Meniscus rehabilitation
Individualised programmes after meniscus tears, repairs or partial meniscectomy, adapted to your surgery, restrictions and symptoms.
Other knee injuries
Structured exercise guidance for suitable knee-related conditions affecting movement, strength and exercise confidence.
Return to sport
Build towards the demands of running, jumping, accelerating and changing direction, where appropriate for your stage of recovery.
Coaching suitability is assessed individually. Some symptoms or injuries may require in-person medical or physiotherapy assessment before coaching begins. Any post-operative restrictions and medical guidance must be followed.
Choose your level of support
A clear plan.
Regular check-ins.
Both options include personalised programming and support between calls. Choose the frequency that works for you.
Fortnightly coaching
From£59/ month
A structured rehabilitation programme with regular guidance and accountability.
- Fortnightly coaching calls
- Personalised rehabilitation programme
- Programme reviews and progressions
- Exercise guidance and feedback
- WhatsApp support
- Access to your coaching app
Weekly coaching
From£99/ month
More frequent conversations and support throughout your rehabilitation.
- Weekly coaching calls
- Personalised rehabilitation programme
- Programme reviews and progressions
- Exercise guidance and feedback
- WhatsApp support
- Access to your coaching app
Longer-term coaching options may also be available. We’ll confirm suitability, your package and the full price before you commit. No payment is taken through this website.
Do I need access to a gym?
Not necessarily. Your programme can be adapted to your equipment and space. Depending on your injury and goals, gym equipment may become beneficial or necessary as you work towards higher levels of strength.
Can I work with you alongside my physiotherapist?
Yes, where appropriate. Coaching can complement physiotherapy with additional structure, exercise guidance and accountability. Your programme must follow any medical advice or post-operative restrictions from your treating healthcare professional.
I’m several months post-surgery. Can I still start?
Structured rehabilitation can support people at different stages following knee surgery. We’ll review your current abilities, goals and limitations to determine suitable next steps.
How long will my rehabilitation take?
Recovery timelines vary with the injury, any surgery, your physical condition and individual progress. I won’t promise a fixed recovery date. We’ll work towards meaningful milestones and review your progress over time.
Your next step
starts with a conversation.
Tell me where you are now and where you want to get to. We’ll work out the next step together.