A little clarity.
Before you begin.

Following your initial assessment, you’ll receive a personalised programme through a coaching app. Complete your sessions independently, share your progress and receive support through regular calls and WhatsApp. Your programme is reviewed as your abilities and goals change.

Not necessarily. Your programme can be adapted to your equipment and space. Depending on your injury and goals, gym equipment may become beneficial or necessary as you work towards higher levels of strength.

Yes, where appropriate. Coaching can complement physiotherapy with additional structure, exercise guidance and accountability. Your programme must follow any medical advice or post-operative restrictions from your treating healthcare professional.

Your training frequency depends on your injury, current abilities, recovery demands and schedule. We’ll build a realistic plan that you can follow consistently.

Return-to-football rehabilitation is a focus of the coaching. Depending on your stage, training may include strength, running, jumping and change-of-direction work. Return-to-sport decisions should involve appropriate testing, clinical assessment and any necessary medical clearance.

Structured rehabilitation can support people at different stages following knee surgery. We’ll review your current abilities, goals and limitations to determine suitable next steps.

Recovery timelines vary with the injury, any surgery, your physical condition and individual progress. I won’t promise a fixed recovery date. We’ll work towards meaningful milestones and review your progress over time.

Your symptoms and exercise tolerance will be reviewed, and the programme may need to change. If further investigation is needed, I may recommend contacting your physiotherapist, surgeon or another appropriate healthcare professional.

No. Coaching may also suit people who want to return to everyday activities, recreational exercise or the gym. Suitability is assessed individually.

Complete the enquiry form with a little about your situation and goals. We’ll discuss whether Fuel Train Recover is a suitable fit and which level of coaching support makes sense for you.

I provide mobile treatments across South and Central London, subject to availability. Send your postcode to confirm availability and any applicable travel charges.

Sports massage is commonly tailored around training-related muscular discomfort and recovery needs. Deep tissue massage uses focused techniques for areas of muscular tightness. Pressure is adapted to your needs and tolerance in both.

No. Sports massage can also be suitable for muscular tightness associated with work, exercise or daily activities.

Yes. I bring the portable treatment equipment needed for your massage session. You’ll need to provide a suitable space for treatment.

We discuss your history and symptoms, assess movement and function where appropriate, and talk through findings and next steps. Some conditions require further investigation or assessment by a doctor or another healthcare professional.

Yes. Where appropriate, I can recommend exercises and self-management strategies tailored to your condition and goals.

An initial assessment and treatment is £70 for 60 minutes, with 30-minute follow-ups at £40. Sports massage is £45 for 30 minutes or £70 for 60 minutes. The full price list, first-session offer and block discounts are on the mobile therapy page. Confirm any travel charges before booking.

It depends on your injury and symptoms. Relevant information is reviewed before treatment to determine whether massage is appropriate. Some injuries require further assessment or medical advice first.

The right frequency depends on your needs, preferences and response to treatment. Some people choose occasional sessions; others prefer a structured approach alongside exercise and self-management.